Registered psychotherapist Natalie Carriere talks about 8 things you you should know about therapy before choosing a therpist.
The idea of dating after divorce can seem very daunting. It may be years since you have been on a date and you could be wondering where to start. Depending on how long you have been single you may be feeling the pressure from family and friends to “get back out there”. However, there are […]
Any change is stressful, for both adults and kids. The degree of impact may differ, but the effect of change is the same. It is important to keep in mind that kids express their stress through their behaviour. Being able to know you’re experiencing an emotion, labelling that emotion, and expressing it in words are […]
It is not unusual for people to hide their heads in the sand when it comes to the reality of a failed relationship. Deciding when to get a divorce is not easy and comes with significant heartbreak and emotional upheaval, no matter how unhappy the marriage has become. It is difficult for many people to […]
Most people do not decide to divorce or separate from their partner overnight. It often takes many months, and even years, of thought before one or both people decide to put an official end to a relationship. As a productivity specialist and someone who has experienced divorce first-hand I know how crucial being organized […]
We all have a dialogue that plays in our head. During stressful times this dialogue can either get in the way or help you cope. The problem for most of us is that our inner voice can be highly critical. And this can be exacerbated when you’re going through a particularly emotional situation. A divorce […]
Life is busy and keeping on top of everything can be difficult at the best of times. Carving out time for self-care is important for everyone but it is even more essential when going through a major life change like separation or divorce. Here are three ways you can take care of yourself to make […]
Going through separation and/or divorce is very complicated. There is a laundry list of people you need to work with that includes lawyers, real estate agents and mortgage and insurance brokers, among others. Then there are the kids and their needs, as well as work, friends and family. It’s difficult to keep on top of […]