Registered psychotherapist Natalie Carriere talks about 8 things you you should know about therapy before choosing a therpist.
The idea of dating after divorce can seem very daunting. It may be years since you have been on a date and you could be wondering where to start. Depending on how long you have been single you may be feeling the pressure from family and friends to “get back out there”. However, there are […]
Life is busy and keeping on top of everything can be difficult at the best of times. Carving out time for self-care is important for everyone but it is even more essential when going through a major life change like separation or divorce. Here are three ways you can take care of yourself to make […]
We all have a dialogue that plays in our head. During stressful times this dialogue can either get in the way or help you cope. The problem for most of us is that our inner voice can be highly critical. And this can be exacerbated when you’re going through a particularly emotional situation. A divorce […]
The DivorceNet team sits down and chats candidly about what the group really means to them, their favourite moments over the years and what they look forward to with the group following the difficult year of 2020. Join us here on www.DivorceNet.ca and all our social media to find out the latest information, find your […]
It is not unusual for people to hide their heads in the sand when it comes to the reality of a failed relationship. Deciding when to get a divorce is not easy and comes with significant heartbreak and emotional upheaval, no matter how unhappy the marriage has become. It is difficult for many people to […]
Cindy Little from Health 2 Wealth is here on the Clean Break Podcast to talk with Daren & Tina about stress management and tools to help reduce your stress by going over her ‘go-to’ tool, SENATORS. We talk about sleep, tryptophan, and so much more! Tune in to hear what SENATORS stands for and how […]
When it comes to reducing stress, there isn’t one solution. Many factors come into play. Here is an acronym that explains some of the things you can work on to reduce your stress. SENATORS S-Sleep The most restorative sleep is between the hours of 10pm and 2AM. Your adrenal glands get the best repair between […]
Our guest today is Katie Cassidy, a Registered Psychotherapist from the Kemptville Stress Relief Centre, and she’s with us to sit down and share what she is seeing as a therapist through Covid-19, and provides some advice to couples that may be experiencing some difficulties while isolating at home. You can find Katie among other […]
Vickie Townson from Life’s New Chapter Coaching is on the Clean Break Podcast today to chat about grey divorce, how to work through a mid-life divorce and how a coach can help you through this difficult time. Find Vickie Townson at www.lifesnewchapter.com You can find more divorce professionals here on www.divorcenet.ca Click our socials:www.facebook.com/divorcenetwww.linkedin.com/company/divorcenetwww.facebook.com/divorcenet ** […]