How to help your relationship recover after an affair: for the unfaithful spouse

The most important aspect of any intimate relationship is trust. When you’ve agreed to be exclusive, intimate partners, there are assumptions that govern that relationship. Two of the most common assumptions are that you won’t have sex with other people, and you won’t be emotionally intimate–giving and receiving emotional support and comfort—with other people the […]

What to expect when you’re divorcing

Are you separating or divorcing and confused by what you’re feeling?   Do you wonder what’s the matter with you?  There’s actually nothing wrong with you. What you’re feeling are the natural reactions to stressful events.  You might feel pissed off, confused, worn out, afraid, sad, depressed, hopeless, guilty, frustrated… the list might be endless. These are all understandable and reasonable […]