Cindy Little from Health 2 Wealth is here on the Clean Break Podcast to talk with Daren & Tina about stress management and tools to help reduce your stress by going over her ‘go-to’ tool, SENATORS. We talk about sleep, tryptophan, and so much more! Tune in to hear what SENATORS stands for and how […]
When it comes to reducing stress, there isn’t one solution. Many factors come into play. Here is an acronym that explains some of the things you can work on to reduce your stress. SENATORS S-Sleep The most restorative sleep is between the hours of 10pm and 2AM. Your adrenal glands get the best repair between […]
Our guest today is Katie Cassidy, a Registered Psychotherapist from the Kemptville Stress Relief Centre, and she’s with us to sit down and share what she is seeing as a therapist through Covid-19, and provides some advice to couples that may be experiencing some difficulties while isolating at home. You can find Katie among other […]
Clean Break hosts Daren & Tina welcome Jackie Schoemaker Holmes, PhD to the podcast today! Jackie focuses on helping women and mothers to reclaim their time, helping them prioritize and recentre themselves in their lives. Life hasn’t stopped is Covid-19 hit the world, so how do we cope with what is happening among everything else […]
Getting a divorce can be very isolating and lonely. Not only are you loosing someone who you thought would be your lifelong partner, but your entire social group may change as well. Friends who you made as a couple may choose sides or keep their distance because they are unsure how to be close with […]
Living together during the divorce/separation process is far from ideal, but it is something that many couples are doing for many reasons. Maybe you need the money from the sale of the matrimonial home to afford two residences. Maybe you want to wait until after a special event like a birthday or the holidays to […]
If you are going through a particularly rocky phase in your relationship it is not uncommon for the thought of divorce to creep in. No one enjoys feeling at odds with their partner and, depending on the situation, divorce may seem like an easy way out. It’s not. Divorces can be long, drawn out and […]
Recently divorced, Tina’s good friend Jen joins us to talk about her cohabitation prenup, the process and difficulties that can come up through her divorce. Tina brings up the hard questions… what went wrong? For more information about the Divorce Professionals in your area, please check your divorce professionals here on the DivorceNet website!! Find […]
The new year is a time to look towards the future and many people mark the occasion by making new years resolutions. If you are going through a divorce or separation the holidays were likely a very challenging time and it can be difficult to look towards the future. However, with the right attitude, you […]
What’s the point of having a co-operative parenting relationship with your ex? And how can you co-parent successfully after divorce? Did you know that kids whose divorced parents have a cooperative relationship: Feel secure Benefit from the consistency Better understand problem solving Have a healthy example to follow Are mentally and emotionally healthier than kids […]