Counsellor Shulamit Ber Levtov provides some helpful tips on how to deal with a difficult ex.
Any change is stressful, for both adults and kids. The degree of impact may differ, but the effect of change is the same. It is important to keep in mind that kids express their stress through their behaviour. Being able to know you’re experiencing an emotion, labelling that emotion, and expressing it in words are […]
We all have a dialogue that plays in our head. During stressful times this dialogue can either get in the way or help you cope. The problem for most of us is that our inner voice can be highly critical. And this can be exacerbated when you’re going through a particularly emotional situation. A divorce […]
Going through separation and/or divorce is very complicated. There is a laundry list of people you need to work with that includes lawyers, real estate agents and mortgage and insurance brokers, among others. Then there are the kids and their needs, as well as work, friends and family. It’s difficult to keep on top of […]